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Tropical Cooking with Travel Man: Dessert - Sweet Guava Pulp

Updated on October 13, 2013

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Introduction

Guavas abound everywhere, here in the Philippines. It is usually being spread by birds that are eating its ripe fruits, aside from the locals, including I, who frequent guava trees in our backyard.

The most common is the green variety (turned yellow when already ripened) or the apple guava.

The fragrance of its ripeness stirred my youthful vigor and relive adventures of climbing guava trees, risking my skin with the worm pest, we call it lipay (the moth called Ello Sphinx, common on its trunk with its camouflage skin coloring.

This October 2013, most fruits of guava trees are starting to ripen and I took the opportunity to make a version of the sweet preserve that my parents usually cook when I was still a child.

Guavas (Psidium Guyava) have many varieties in almost all parts of the world, especially in tropical or sub-tropical countries.

It can be grown through its seeds or from its branches by way of marcotting.


Sweet Guava Pulp

Minatamis na Bayabas, in Filipino language (Photo Source: Ireno Alcala aka travel_man1971)
Minatamis na Bayabas, in Filipino language (Photo Source: Ireno Alcala aka travel_man1971)

Cook Time

Prep time: 20 min
Cook time: 20 min
Ready in: 40 min
Yields: Serves four persons 3.5 ounces of Sweet Guava Pulp

Ingredients

  • 250 grams guava, ripe, peeled, cored, sliced into strips
  • 250 grams brown sugar
  • 2 cups coconut milk
  • 1 pinch salt

How to Cook the Sweet Guava Pulp

  1. Wash and peel the guavas.
  2. Cut in halves and core, removing all seeds.
  3. Cut into strips.
  4. Heat the coconut milk in a pan.
  5. Add the brown sugar, stirring slowly until it bubbles.
  6. Add the guava strips and let it boil until done.

Nutritional Contents of Sweet Guava Pulp

Nutrition Facts
Serving size: 100 grams
% Daily Value *
Fat 1 g2%
Carbohydrates 14 g5%
Sugar 9 g
Fiber 5 g20%
Protein 3 g6%
Sodium 2 mg
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

How I prepared for this special 'sweet' task

Click thumbnail to view full-size
Travel Man picking the ripe guavas (Photo Source: Ireno Alcala)The term "guava" appears to derive from Arawak guayabo "guava tree", via the Spanish guayaba. It has been adapted in many European and Asian languages, having a similar form. (Wikipedia)Ripe Guavas (In some Middle-Eastern regions including Pakistan and North India, guava is also called amrood, possibly a variant of armoot meaning "pear" in Arabic and Turkish languages.)Peeling the guavas (Another term for guavas is pera, derived from pear. It is common around the western Indian Ocean and probably derives from Spanish or Portuguese.)Don't include the 'crowns' of the guavas to avoid the bitter taste. (Guavas are rich in dietary fiber, vitamins A and C, folic acid, and the dietary minerals, potassium, copper and manganese. )Core the guavas. (From preliminary medical research in laboratory models, extracts from apple guava leaves or bark are implicated in therapeutic mechanisms against cancer, bacterial infections, inflammation and pain.)Guava Pulps (Guava pulp may be sweet or sour, tasting something between pear and strawberry, off-white ("white" guavas) to deep pink ("red" guavas)Cutting the guava pulps into stripsSet aside the peelings and cored seeds of guavas. Include it while extracting the coconut milk.Guava Pulp StripsSqueezing grated coconut in little water plus the guava peelings and cored seedsMain ingredients -Sweet Guava Pulp
Travel Man picking the ripe guavas (Photo Source: Ireno Alcala)The term "guava" appears to derive from Arawak guayabo "guava tree", via the Spanish guayaba. It has been adapted in many European and Asian languages, having a similar form. (Wikipedia)
Travel Man picking the ripe guavas (Photo Source: Ireno Alcala)The term "guava" appears to derive from Arawak guayabo "guava tree", via the Spanish guayaba. It has been adapted in many European and Asian languages, having a similar form. (Wikipedia)
Ripe Guavas (In some Middle-Eastern regions including Pakistan and North India, guava is also called amrood, possibly a variant of armoot meaning "pear" in Arabic and Turkish languages.)
Ripe Guavas (In some Middle-Eastern regions including Pakistan and North India, guava is also called amrood, possibly a variant of armoot meaning "pear" in Arabic and Turkish languages.)
Peeling the guavas (Another term for guavas is pera, derived from pear. It is common around the western Indian Ocean and probably derives from Spanish or Portuguese.)
Peeling the guavas (Another term for guavas is pera, derived from pear. It is common around the western Indian Ocean and probably derives from Spanish or Portuguese.)
Don't include the 'crowns' of the guavas to avoid the bitter taste. (Guavas are rich in dietary fiber, vitamins A and C, folic acid, and the dietary minerals, potassium, copper and manganese. )
Don't include the 'crowns' of the guavas to avoid the bitter taste. (Guavas are rich in dietary fiber, vitamins A and C, folic acid, and the dietary minerals, potassium, copper and manganese. )
Core the guavas. (From preliminary medical research in laboratory models, extracts from apple guava leaves or bark are implicated in therapeutic mechanisms against cancer, bacterial infections, inflammation and pain.)
Core the guavas. (From preliminary medical research in laboratory models, extracts from apple guava leaves or bark are implicated in therapeutic mechanisms against cancer, bacterial infections, inflammation and pain.)
Guava Pulps (Guava pulp may be sweet or sour, tasting something between pear and strawberry, off-white ("white" guavas) to deep pink ("red" guavas)
Guava Pulps (Guava pulp may be sweet or sour, tasting something between pear and strawberry, off-white ("white" guavas) to deep pink ("red" guavas)
Cutting the guava pulps into strips
Cutting the guava pulps into strips
Set aside the peelings and cored seeds of guavas. Include it while extracting the coconut milk.
Set aside the peelings and cored seeds of guavas. Include it while extracting the coconut milk.
Guava Pulp Strips
Guava Pulp Strips
Squeezing grated coconut in little water plus the guava peelings and cored seeds
Squeezing grated coconut in little water plus the guava peelings and cored seeds
Main ingredients -Sweet Guava Pulp
Main ingredients -Sweet Guava Pulp

The Way I Cook the Sweet Guava Pulp

Click thumbnail to view full-size
Coconut Milk -Brown SugarLet the coconut milk and brown sugar simmer.Adding the guava pulpReady for serving
Coconut Milk -
Coconut Milk -
Brown Sugar
Brown Sugar
Let the coconut milk and brown sugar simmer.
Let the coconut milk and brown sugar simmer.
Adding the guava pulp
Adding the guava pulp
Ready for serving
Ready for serving

Encounters with guava and its sweet allure

When I was in elementary grades, I always save my money because I already have ripe guavas for snacks.

My frequent problem was the difficulty in bowel movement. I also drank lots of water to ease such discomfort.

I don't know, but the allure of guava's ripe fragrance is one of tropical cravings.

I usually eat raw guavas, but its abundance and cheap price in the market made me think ways to prolong its presence in the kitchen.

My elder sister used to make guava jellies. The other one, used to dilute its sappy ripe pulp with water and make a tropical refreshing drink from it.

Well, my father (when he was still living), used to add it's pulp to boiled fish in order to make a version of Sinigang na Isda sa Bayabas (Stewed Fish in Guava) instead of adding vinegar as the sour ingredient.

Indeed, its culinary uses are now recognized in many countries around the world, especially in Brazil, Mexico, Taiwan and Pakistan (its winter national fruit).

Mind you, we used to make those guava twigs as toothbrush substitute. Really! When we pounded the main end of the twig and added it with salt, it whitened our teeth, even without the use of the commercial toothpaste.

Nowadays, I used to chew guava young leaves for fresh breath and for lowering blood pressure.

Guava leaves can also be boiled and serves as tea that benefits blood circulation.

Herbalists used to use its leaves and bark for treating bacterial infection, cleansing wounds and easing pain for newly circumcised teenagers when cleaning wounds.

Guava has an anti-cancer properties which is still being studied by medical researchers.

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